A four-ingredient glaze of ketchup, honey, low-sodium soy sauce, and crushed garlic turns grilled pork chops into a 30-minute meal for six. The recipe calls for 6 pork chops, each 4 ounces and 1 inch thick, grilled over medium heat and brushed with the glaze as they cook.
The glaze is made by whisking together ½ cup ketchup, 2 ⅔ tablespoons honey, 2 tablespoons low-sodium soy sauce, and 2 cloves of crushed garlic. Prep time is 10 minutes and cook time is 20 minutes.
Before grilling, preheat the grill for medium heat and lightly oil the grate. Sear the pork chops on both sides, then lightly brush glaze onto each side as they cook.
Grill the chops until no longer pink in the center, about 7 to 9 minutes per side. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).
Each serving contains 291 calories, 13 grams of fat, 14 grams of carbohydrates, and 30 grams of protein, according to the provided nutrition facts.
The recipe serves six and is designed for a quick grill session. The glaze combines sweet and savory flavors from pantry staples, and the pork chops are served hot.
Editorial Notes